Fertility Nutrition
Let’s work together to optimise your fertility
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Practical solutions to support your fertility needs
We are dedicated to work closely with you to provide effective and practical nutritional strategies to increase your chances of successfully getting pregnant and quicker so you can have that beautiful healthy baby that you have dreamed of.
We understand first hand the stress and struggles of fertility issues and the impact it can have on many aspects of your life.
We are here to guide you and empower you to enhance your nutrition to reach your goals of starting or expanding your family.
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Improve menstrual regularity
Nutrition plays a vital role in regulating your menstruation, managing loss of period (amenorrhoea) and lengthening your luteal stage to make it easier to predict when you are ovulating for successful conception.
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Preconception Nutrition Plans
We provide preconception nutrition plans to optimise both egg quality and sperm quality. There are many aspects of your diet that we can look into to ensure you are meeting all your nutritional needs for the best outcome possible. Nutritional deficiencies can have a significant impact on your egg and sperm health. We provide practical strategies to correct these deficiencies through firstly food sources and provide advice regarding supplements.
We recommended making changes at least 3-6 months prior to conception to allow time for these benefits to occur.
We provide preconception nutrition plans to both individuals and couples.
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Support during IVF
We work closely with and alongside your fertility specialists to strengthen your success rates during fertility and IVF treatments via your nutrition.
This also can include investigating nutritional deficiencies that could potentially be contributing to recurrent miscarriages or recurrent implantation failure.
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Manage co-exisiting conditions
We provide tailored nutritional strategies to manage endometriosis, polycystic ovarian syndrome, thyroid issues, insulin resistance and issues with ovulation that can affect your fertility.
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Weight Management
Let’s work together to find your individual healthy and happy weight that will increase your chances of successful conception.
We believe strongly that supporting and building a good relationship with food is also pivotal to maintaining your healthy weight in the long run.
The Fertility Intensive Program
Choose between a once off appointment or our 3 or 6 month sessions.
Whether you are looking to optimise your nutrition for conceiving naturally or via IVF this is the perfect program for you to begin supporting your fertility and preparing for a healthy pregnancy!
The initial appointment is a 90 minute online consult (via Microsoft Teams) which will provide you with a comprehensive nutrition and lifestyle assessment by Connie, an expert and certified Fertility Dietitian.
We will take a deep dive into what you are currently eating and how it can be optimised to support your fertility, egg and/or sperm quality.
We will chat about your menstrual cycle (if appropriate)
Recent fertility blood tests will also be discussed and these will be used to make further recommendations. You will be given a list of recommended blood tests on booking.
You will receive a tailored prenatal supplement regimen for your unique needs to support fertility and overall nutrition.
You will receive personally designed recipes and meal and snacks ideas to suit your unique needs during your fertility journey.
The 3 and 6 month programs are ideal if you would like:
Ongoing reviews in our online clinic (via Microsoft Teams) to continue working on your egg/sperm quality and improving uterine environment for successful implantation and conception.
High touch support via email in between reviews answering your nutritional questions whenever they come up!
These review appointments can also be used in the first 12 weeks of pregnancy.
Fees
Initial appointment: $285 (90 minutes)
Review appointments: $140 (30-45 minutes)
6 Consult Package: $845