Pregnancy Nutrition

Let’s work together for a nourished & healthy pregnancy

  • Close-up of a pregnant woman wearing a white knit sweater and a mustard yellow pleated skirt, cradling her belly with both hands, outdoors with dark foliage in the background.

    Support for each trimester

    Congratulations on your pregnancy!

    This can be a time of great excitement but you might also have many questions about what to eat, how much or how frequently to ensure you feel energised and healthy.

    We provide tailored plans for each trimester of pregnancy to best support your changing nutritional needs during this pivotal time in your life where you are not only nourishing yourself but also your growing baby.

    We also provide supplement assessments in collaboration with your obstetric and birth team.

  • A woman with tattoos and a black wide-brimmed hat eating a sandwich in what appears to be a casual eatery, with a young child with red hair sitting on her lap.

    Symptom management

    During pregnancy your body goes through so many significant changes to support the growth of your baby. Although this is an amazing process it can come with some pretty challenging symptoms like nausea, vomiting, reflux, poor appetite, fullness and bowel changes which can all make it so difficult to eat well and meet all your nutritional needs.

    We provide support and guidance to help manage these symptoms and maximise your nutrition in the process to avoid severe deficiencies.

  • A glass pitcher and a glass filled with lemonade, lemon slices, and fresh mint leaves on a white plate with some additional mint on the side, set on a rustic wooden table.

    Hyperemesis Gravidarum

    Pregnancy nausea and vomiting can be incredibly tough — and if you’re experiencing hyperemesis gravidarum (HG), it can feel completely overwhelming. You are not alone in this.

    I work closely with your obstetrician, midwife, doula and healthcare team to help ease your symptoms, while making sure you’re still receiving the essential nourishment you and your baby need.

    Our focus is on gentle, realistic food options and hydration strategies that feel manageable on even your hardest days!

    You deserve to feel cared for, supported, and understood through every stage of your pregnancy.

  • Nutrition support for Twins

    Carrying twins means extra demands on your body and extra care with nutrition.

    I can help you meet higher needs for protein, iron, calcium, omega-3s and other key nutrients, while supporting healthy weight gain, energy and growth for both babies.

    Together, we’ll create a plan that feels practical, nourishing and realistic so you feel supported every step of the way.

  • A person's hand holding a smartphone with a blank blue screen, next to a blood glucose meter, a white pen-like device, a small white container, and a basket filled with white bottles on a reddish textured surface.

    Gestational Diabetes

    Getting a diagnosis of gestational diabetes can come as a shock and it’s completely normal to feel a little anxious about what it means for you and your baby.

    I’m here to guide you with simple, practical changes to your eating that feel achievable, not overwhelming.

    Together, we’ll find a way of eating that helps keep your blood glucose levels steady while still nourishing your body and meeting all your pregnancy nutrition needs.

    I work alongside your obstetrician, endocrinologist, and diabetes educator to make sure you feel fully supported with a team around you.

    You don’t have to do this alone and you don’t have to give up the foods you love.

  • Bowl of oatmeal topped with blueberries, sliced bananas, and chopped chocolate.

    Healthy weight management

    Whether you are struggling to eat enough to gain weight due to severe symptoms like nausea and vomiting or are wondering what range to aim for we can support you to make sure you are meeting all your nutritional goals with easy and practical meal and snack ideas.

  • Open-faced sandwich topped with arugula, cherry tomatoes, scrambled eggs, and yellow peppers on a dark plate, on a wooden table.

    Food Safety

    We can provide you with an easy guide to take the stress out of eating safely during your pregnancy without missing out on vital nutrients. We want you to feel as best as possible and confident that you are eating well to support the growth of your baby.

click here to begin working together!

How we can work together

Option 1: Once off express appointment

Have a few nutrition questions or want some advice on which prenatal supplement would be best for you?

What this includes:

  • A 90 minute online consult which will provide you with a comprehensive nutrition and lifestyle assessment.

  • A tailored prenatal supplement regimen for your unique needs.

  • Individually designed recipes and meal and snacks ideas to suit your individual needs during your pregnancy which takes into account any symptoms you are currently experiencing.

  • A suggested review plan will be provided with the choice to continue working together when you feel you need it.

Nutrition support for your whole pregnancy and beyond:

  • Each trimester is unique and that’s why we offer regular reviews to keep you nourished and to support the optimal growth and development of your baby. As you go through your pregnancy you will likely experience new symptoms that will change the way that you eat and the types of foods you want to eat. That’s why we are there, supporting you, no matter your stage of pregnancy.

  • The fourth trimester can feel very overwhelming as you take care of your new baby’s needs and figure out the art of sleep. We are here to support you during this time to feel your best and give you easy nourishing strategies to meet all your nutrition targets.

Option 2: ‘Womb to Grow’ Intensive Pregnancy Package

Are you wondering how best to achieve a nourished and healthy pregnancy that also gives your baby the best start in life?

Feeling overwhelmed by all the conflicting information on pregnancy nutrition or unsure where to begin?

Or maybe you’re struggling with a prenatal supplement that doesn’t quite feel right or is hard to take consistently?

I’ve designed this program to take the guess work out and give you a roadmap for:

  • What to eat during each trimester

  • How to optimise essential nutrients and avoid deficiencies

  • Nutritional strategies to tackle symptoms like reflux, persistent nausea, and constipation

The ‘Womb to Grow’ Pregnancy Intensive Package is here to provide step-by-step guidance, especially if you’re managing:

  • Hyperemesis gravidarum (HG)

  • A previous history or higher risk of pre-eclampsia

  • Gestational diabetes or previous history of gestational diabetes

  • Weight management concerns

So what’s included?

  • 1x Initial Nutrition Assessment: We’ll review your medical history, blood tests, and diet history to create a personalised pregnancy meal plan and prenatal supplement plan that fits your unique needs.

  • 3x Progress Reviews: Regular check-ins during each trimester to adjust your plan as your body and symptoms evolve.

  • 5th Session is FREE: To use during pregnancy or postpartum for extra support when you need it most.

  • Unlimited email support in between appointments to answer any questions whenever they pop up

  • Exclusive access to my resource hub and recipes

Monthly payment plans are available, making it even easier to balance your finances.

Investment (Fees)

Initial appointment: $285 (90 minutes)

Review appointments: $140 (45 minutes)

‘Womb to Grow’ Intensive Pregnancy Package: $705 - monthly payment plan available