Pregnancy Nutrition

Let’s work together for a nourished & healthy pregnancy

  • Support for each trimester

    Congratulations on your pregnancy!

    This can be a time of great excitement but you might also have many questions about what to eat, how much or how frequently to ensure you feel energised and healthy.

    We provide tailored plans for each trimester of pregnancy to best support your changing nutritional needs during this pivotal time in your life where you are not only nourishing yourself but also your growing baby.

    We also provide supplement assessments in collaboration with your obstetric and birth team.

  • Symptom management

    During pregnancy your body goes through so many significant changes to support the growth of your baby. Although this is an amazing process it can come with some pretty challenging symptoms like nausea, vomiting, reflux, poor appetite, fullness and bowel changes which can all make it so difficult to eat well and meet all your nutritional needs.

    We provide support and guidance to help manage these symptoms and maximise your nutrition in the process to avoid severe deficiencies.

  • Food Safety

    We can provide you with an easy guide to take the stress out of eating safely during your pregnancy without missing out on vital nutrients. We want you to feel as best as possible and confident that you are eating well to support the growth of your baby.

  • Healthy weight management

    Whether you are struggling to eat enough to gain weight due to severe symptoms like nausea and vomiting or are wondering what range to aim for we can support you to make sure you are meeting all your nutritional goals with easy and practical meal and snack ideas.

  • Gestational Diabetes

    A diagnosis of gestational diabetes can come as a shock. We will guide you to make easy and practical changes to your eating to help you manage your glucose levels confidently whilst feeling nourished and meeting all your nutritional requirements. We work alongside your obstetrician, endocrinlogist and diabetes educator to ensue a client centred approach.

  • Hyperemesis Gravidarum

    We work closely with your obstetrician or midwife/doula to help alleviate severe nausea and vomiting whilst making sure you are eating a balanced diet to support the growth and development of your baby.

click here to begin working together!

Your Initial Consult includes:

  • A 90 minute online consult which will provide you with a comprehensive nutrition and lifestyle assessment.

  • A tailored prenatal supplement regimen for your unique needs.

  • Individually designed recipes and meal and snacks ideas to suit your individual needs during your pregnancy which takes into account any symptoms you are currently experiencing.

Nutrition support for your whole pregnancy and beyond:

  • Each trimester is unique and that’s why we offer regular reviews to keep you nourished and to support the optimal growth and development of your baby. As you go through your pregnancy you will likely experience new symptoms that will change the way that you eat and the types of foods you want to eat. That’s why we are there, supporting you, no matter your stage of pregnancy.

  • The fourth trimester can feel very overwhelming as you take care of your new baby’s needs and figure out the art of sleep. We are here to support you during this time to feel your best and give you easy nourishing strategies to meet all your nutrition targets.

Fees

Initial appointment: $285 (90 minutes)

Review appointments: $140 (30-45 minutes)

6 Consult Package: $845