
Pregnancy Nutrition
Let’s work together for a nourished & healthy pregnancy
How we can work together
Option 1: Once off express appointment
Have a few nutrition questions or want some advice on which prenatal supplement would be best for you?
What this includes:
A 90 minute online consult which will provide you with a comprehensive nutrition and lifestyle assessment.
A tailored prenatal supplement regimen for your unique needs.
Individually designed recipes and meal and snacks ideas to suit your individual needs during your pregnancy which takes into account any symptoms you are currently experiencing.
A suggested review plan will be provided with the choice to continue working together when you feel you need it.
Nutrition support for your whole pregnancy and beyond:
Each trimester is unique and that’s why we offer regular reviews to keep you nourished and to support the optimal growth and development of your baby. As you go through your pregnancy you will likely experience new symptoms that will change the way that you eat and the types of foods you want to eat. That’s why we are there, supporting you, no matter your stage of pregnancy.
The fourth trimester can feel very overwhelming as you take care of your new baby’s needs and figure out the art of sleep. We are here to support you during this time to feel your best and give you easy nourishing strategies to meet all your nutrition targets.
Option 2: ‘Womb to Grow’ Intensive Pregnancy Package
Are you wondering how best to achieve a nourished and healthy pregnancy that also gives your baby the best start in life?
Feeling overwhelmed by all the conflicting information on pregnancy nutrition or unsure where to begin?
Or maybe you’re struggling with a prenatal supplement that doesn’t quite feel right or is hard to take consistently?
I’ve designed this program to take the guess work out and give you a roadmap for:
What to eat during each trimester
How to optimise essential nutrients and avoid deficiencies
Nutritional strategies to tackle symptoms like reflux, persistent nausea, and constipation
The ‘Womb to Grow’ Pregnancy Intensive Package is here to provide step-by-step guidance, especially if you’re managing:
Hyperemesis gravidarum (HG)
A previous history or higher risk of pre-eclampsia
Gestational diabetes or previous history of gestational diabetes
Weight management concerns
So what’s included?
1x Initial Nutrition Assessment: We’ll review your medical history, blood tests, and diet history to create a personalised pregnancy meal plan and prenatal supplement plan that fits your unique needs.
3x Progress Reviews: Regular check-ins during each trimester to adjust your plan as your body and symptoms evolve.
5th Session is FREE: To use during pregnancy or postpartum for extra support when you need it most.
Unlimited email support in between appointments to answer any questions whenever they pop up
Exclusive access to my resource and recipe hub
Monthly payment plans are available, making it even easier to balance your finances.
Investment (Fees)
Initial appointment: $285 (90 minutes)
Review appointments: $140 (45 minutes)
‘Womb to Grow’ Intensive Pregnancy Package: $705 - payment plan available