Perimenopause is not the time for restriction or dieting fads. It’s the time to truly nourish yourself.

Together, we’ll focus on building a balanced, enjoyable way of eating that supports your hormones, energy, and long-term health.

No rigid meal plans, no cutting out your favourite foods. Just practical strategies that help you feel good in your body and confident in your choices. This stage of life deserves compassion, not deprivation

If you’re tired of feeling tired, nutrition can help. Hormonal changes affect how your body uses energy, which is why many women experience relentless fatigue in perimenopause. I can guide you towards foods and eating patterns that stabilise blood sugar, support hormone balance, and keep your energy more consistent so you can get through the day without feeling drained.

Bloating, constipation, and gut discomfort often flare during perimenopause.

These symptoms aren’t just “in your head”. They’re linked to changes in hormones and how your gut functions. I can provide you with tailored strategies to help ease your symptoms, restore balance and make food feel enjoyable again, instead of stressful.

Bone density naturally declines in perimenopause, increasing the risk of osteoporosis later in life.

Nutrition has a powerful role here! Calcium, vitamin D, protein, and other nutrients all work together to keep bones strong.

I can show you simple, practical ways to meet your needs daily, protecting your future mobility and independence.

Your nutrition choices play a key role in reducing the risk of heart disease - a leading health concern during and after menopause.

I can help you build a heart-healthy eating pattern rich in fibre, antioxidants, and good fats, without cutting out all the foods you enjoy. It’s about adding more of what protects your heart, not restricting yourself.

Nutrition during perimenopause is not just about managing symptoms.

it’s about protecting your long-term health. I can guide you in eating for disease prevention, energy and vitality, all while helping you maintain the foods and lifestyle you love.

If you’re already managing a health condition, working with me is even more important. With personalised support, you can optimise your nutrition, improve your energy and feel more like yourself again.